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HEj wszystkim , przygoda z silownia dosyc długa z 4lat a . rok przerwy teraz  9 miesiecy znowu na pakerni ..
gdy  cwiczyłem to zawsze na sucho  (nawet supli nie brałem)  , , teraz jem i pije  suple i zaczynam z wami przygode ,, wiek 24 lata 80 kg wagi ,. zero tąuszczu :) pozdrawiam 

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