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Jedzenie przed siłownię i po

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Zalezy od ogranizmu ja jem 1 h przed silka , jak bym zjadl mniej niz 1 h to nie dal rady bym cwiczyc , chyba wiadomy powod , a jesli chodzi po to 30 minut po silce dam rady cos juz normalnie trzymac w rekach i wtedy jem . pozdro

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